Reformer
Pilates
This type of exercise incorporates traditional pilates techniques and movements while incorporating the Reformer machine to provide a variety of tension and resistance training to the movements. This type of pilates continues to be low-impact but allows for more dynamic movements to yield results for every level of experience or ability.
Full Body & Low Impact
Benefits of Reformer Pilates
Learn how this type of exercise can positively influence your life and bring you results for everyday living.
- Help relieve tension in your shoulders, back, and legs
- Boost your body’s natural ability to burn fat
- Great way to cross-train and prevent injury
- Promotes body awareness and mindfulness
- Increase core strength
- Improves posture
- Prevents back pain
Class Info
CATEGORY:
Reformer PilatesDuration:
45 minClass Size:
6-8 PeoplePrice:
- Unlimited pilates & yoga: $240/Month
- 10 Class Card: $200
*Private 1:1 sessions are available. Inquire with staff.
Schedule
Monday:
8A • 9A • 4P • 5:30PTuesday:
8A • 9A • 10A • 4PWednesday:
8A • 9A • 5:30PThursday:
8A • 10A • 4PFriday:
8A • 9ASaturday:
8:30A • 9:30AFind Other Classes Available
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Personal Training
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