Reformer
Pilates
Reformer classes use the classic techniques pioneered by Pilates with additional contemporary adjustments. The classes are suitable for a variety of special populations and fitness levels. These low impact exercises incorporate balance, core strength, and flexibility to give our members a full body workout.
Full Body & Low Impact
Benefits of Reformer Pilates
Learn how this type of exercise can positively influence your life and bring you results for everyday living.
- Help relieve tension in your shoulders, back, and legs
- Boost your body’s natural ability to burn fat
- Great way to cross-train and prevent injury
- Promotes body awareness and mindfulness
- Increase core strength
- Improves posture
- Prevents back pain
Class Info
CATEGORY:
Reformer Pilates
Duration:
50 min
Class Size:
10 People
Price:
- First Class: FREE
- Unlimited pilates & yoga: $120/Month
- 8 Class Card: $150
*Private 1:1 sessions are available. Inquire with staff
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