Yoga
Offering movements that focus on core stability, body strength, breathing, and meditation, yoga provides a low-impact fitness that encourages joint mobility. Our classes aim to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for everybody!
Mobility & Mindfulness
Benefits of Yoga
Getting older shouldn’t slow your movements down. Learn more about all the ways yoga could benefit you.
- Increase your flexibility
- Increased muscle strength and tone
- Improved respiration, energy, and vitality
- Maintain a blanched metabolism
- Weight reduction
- Improve cardio and circulatory health
- Protection from injury
- Improve your balance
- Help to manage stress
- Boost your immune system
- Help reduce anxiety
Class Info
CATEGORY:
YogaDuration:
45 minClass Size:
6-8 PeoplePrice:
- Unlimited pilates & yoga: $240/Month
- 10 Class Card: $200
Schedule
Tuesday:
6:30PThursday:
6:30PFind Other Classes Available
Small Group Training
Perfect for building connections, small group training centers around 5 - 6 individuals with one of our highly qualified trainers.
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Reformer Pilates
This low-impact exercise focuses on increasing core strength, mobility, and joint health. Our small class sizes ensure you can receive focused instruction all while having a great time.
Learn More →
Personal Training
Wanting a tailored approach to fitness? Our trainers can offer one-on-one training to help you reach your goals.
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