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Miracles Fitness E-Newsletter August 1, 2019

When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits...

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Miracles Fitness E-Newsletter July 25, 2019

3 Bonus Gifts (of Fat Loss) When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment....

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Miracles Fitness E-Newsletter July 18, 2019

Lose belly fat faster than ever Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a...

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Miracles Fitness E-Newsletter July 11, 2019

Your doctor feels like a broken record That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a...

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Miracles Fitness E-Newsletter June 27, 2019

Need motivation? Open me! A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the...

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Miracles Fitness E-Newsletter June 20, 2019

This ever happen to you? That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts...

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Miracles Fitness E-Newsletter June 13, 2019

Once overweight, always overweight? While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a...

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Miracles Fitness E-Newsletter June 6, 2019

HABITS can give you EVERYTHING Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And...

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