Miracles Fitness E-Newsletter June 7, 2018

Oh the dreaded plateau… You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a fitness plateau for

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Miracles Fitness E-Newsletter May 17, 2018

Your sweet tooth has gotten you into trouble. Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into

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Miracles Fitness E-Newsletter May 10, 2018

Want to shape up for summer? Eat at home. In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time

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Miracles Fitness E-Newsletter May 3, 2018

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more

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Miracles Fitness E-Newsletter April 26, 2018

This is what changes with your health when you exercise Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to

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Miracles Fitness E-Newsletter April 19, 2018

Let’s get fired up! An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s

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Miracles Fitness E-Newsletter April 12, 2018

The only trend that matters Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and

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Miracles Fitness E-Newsletter April 5, 2018

The one thing you’re missing There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference

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Miracles Fitness E-Newsletter March 29, 2018

Seriously?! Don’t fall for this The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your

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Miracles Fitness E-Newsletter March 22, 2018

How to eat for best results The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot

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