Miracles Fitness E-Newsletter July 12, 2018

These block fitness results There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body.

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Miracles Fitness E-Newsletter July 5, 2018

Here’s how to achieve that goal Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the

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Miracles Fitness E-Newsletter June 28, 2018

How to keep it off (5 hot body secrets) It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are

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Miracles Fitness E-Newsletter June 21, 2018

Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern

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Miracles Fitness E-Newsletter June 14, 2018

The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that

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Miracles Fitness E-Newsletter June 7, 2018

Oh the dreaded plateau… You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a fitness plateau for

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Miracles Fitness E-Newsletter May 17, 2018

Your sweet tooth has gotten you into trouble. Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into

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Miracles Fitness E-Newsletter May 10, 2018

Want to shape up for summer? Eat at home. In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time

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Miracles Fitness E-Newsletter May 3, 2018

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more

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Miracles Fitness E-Newsletter April 26, 2018

This is what changes with your health when you exercise Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to

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