Miracles Fitness E-Newsletter October 18, 2018

Your Guide to Eating Out Healthy A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order.

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Miracles Fitness E-Newsletter October 11, 2018

Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your success. Consider how many people you know who have had a specific weight

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Miracles Fitness E-Newsletter October 4, 2018

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll notice glossy pin-ups of sugary snacks.

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Miracles Fitness E-Newsletter September 27, 2018

Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food

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Miracles Fitness E-Newsletter September 20, 2018

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a

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Miracles Fitness E-Newsletter September 13, 2018

Getting back on track So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy.

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Miracles Fitness E-Newsletter September 6, 2018

Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

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Miracles Fitness E-Newsletter August 30, 2018

These foods have hidden sugars So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of

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Miracles Fitness E-Newsletter August 23, 2018

The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge?

 Of course it didn’t budge. And yet you spend your precious time

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Miracles Fitness E-Newsletter August 16, 2018

Are you wasting time? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more

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