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Miracles Fitness E-Newsletter April 11, 2019

When you fail to see results from diet and exercise. I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet

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Miracles Fitness E-Newsletter April 4, 2019

You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The

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Miracles Fitness E-Newsletter March 28, 2019

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it.

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Miracles Fitness E-Newsletter March 21, 2019

Use this to achieve ANY goal We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten

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Miracles Fitness E-Newsletter March 14, 2019

The secret to fitness success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you

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Miracles Fitness E-Newsletter March 7, 2019

What’s your problem? (I’ll tell you…) You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge,

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Miracles Fitness E-Newsletter February 28, 2019

Want to Change? Here’s how… Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and

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Miracles Fitness E-Newsletter February 21, 2019

Do THIS for Faster results The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you

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Miracles Fitness E-Newsletter February 14, 2019

How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an

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Miracles Fitness E-Newsletter February 7, 2019

Don’t Believe These Three Supplement Myths If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some

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