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Miracles Fitness E-Newsletter September 13, 2018

Getting back on track So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy.

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Miracles Fitness E-Newsletter September 6, 2018

Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

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Miracles Fitness E-Newsletter August 30, 2018

These foods have hidden sugars So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of

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Miracles Fitness E-Newsletter August 23, 2018

The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge?

 Of course it didn’t budge. And yet you spend your precious time

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Miracles Fitness E-Newsletter August 16, 2018

Are you wasting time? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more

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Miracles Fitness E-Newsletter August 9, 2018

Avoid these 7 foods Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods: 1) Don’t Eat: White Pasta White pasta will never be OK

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Miracles Fitness E-Newsletter August 2, 2018

Want toned, lean abs? Here’s how… A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you.It’s time that you forget

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Miracles Fitness E-Newsletter July 26, 2018

When in Santorini… The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished

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Miracles Fitness E-Newsletter July 19, 2018

Guide to guilt-free desserts Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you

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Miracles Fitness E-Newsletter July 12, 2018

These block fitness results There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body.

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