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Miracles Fitness E-Newsletter May 16, 2019

4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food?

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Miracles Fitness E-Newsletter May 9, 2019

Get what you really want. Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off

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Miracles Fitness E-Newsletter May 2, 2019

Better than crunches Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What

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Miracles Fitness E-Newsletter April 25, 2019

Ditch these 5 sweets How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of. The life-long repercussions of a diet filled

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Miracles Fitness E-Newsletter April 18, 2019

Want to get in shape for summer? I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think

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Miracles Fitness E-Newsletter April 11, 2019

When you fail to see results from diet and exercise. I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet

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Miracles Fitness E-Newsletter April 4, 2019

You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The

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Miracles Fitness E-Newsletter March 28, 2019

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it.

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Miracles Fitness E-Newsletter March 21, 2019

Use this to achieve ANY goal We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten

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Miracles Fitness E-Newsletter March 14, 2019

The secret to fitness success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you

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