5 Habits of the Fit and Fabulous
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you coul
3 Bonus Gifts (of Fat Loss)
When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about
Lose belly fat faster than ever
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complai
Your doctor feels like a broken record
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.
He’s sick of explaining how so many of your health problems will improve or even d
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.
Not only does a protein shake me
Need motivation? Open me!
A dose of motivation will change your life almost overnight.
The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds,
This ever happen to you?
That moment when you realize that it’s time to do something about your weight.
It may happen when you’re looking in the mirror or standing on the scale.
Your first thought is to go on a ‘diet’ but as quickl
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.
In fact, less than 1% of the formerly obese will maintain their weight loss for more tha
HABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference?
Confucius said, “Men’s natures are alike; it is their habits that separate them.”
John Dryden famously said, “We first make our habits,
4 Fat Loss Recipes
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is.
I say let’s not give up on our favorite pasta dishes…le